HRT8 min read
Menopause weight gain: what HRT can and cannot change
What menopause changes about fat and lean tissue, why HRT is not a weight-loss treatment, and how to choose useful goals.
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Research, explained. Explore peptides, supplements and hormone health with clear, practical breakdowns of what the studies actually tell us.
HRT articles
All articlesMenopause, hormones and treatment options
HRT8 min read
Menopause hormone pellets: what happens if treatment needs to change?
Before choosing a hormone pellet, understand exposure, adjustability, product evidence and the plan if treatment needs to change.
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HRT9 min read
The HRT timing hypothesis: what it means for heart health
Starting HRT near menopause may affect its benefit-risk balance. Learn what timing trials measured and why artery scans do not promise heart-attack prevention.
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HRT9 min read
Gabapentin for night sweats: why off-label does not mean evidence-free
Gabapentin has randomized evidence for menopausal hot flashes, despite being off-label. Understand the trial results, sleep findings, and safety questions.
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HRT9 min read
Tapering HRT: why a gentle exit does not guarantee symptoms stay away
Tapering can make an HRT change easier to manage, but trials do not show lasting protection from returning hot flushes.
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HRT10 min read
Menopause at work: measure the impact, not a hormone number
Work impact is best understood through symptoms, tasks and working conditions—not a single hormone result or a stereotype about midlife employees.
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